Grilled pork tenderloin

Grilled pork tenderloin

I’m not lying when I say this is the best, Greatest, Healthiest Grilled Pork Tenderloin you’ll ever make. The 30-minute marinade consists of pantry staples and the grilling process guarantees a moist, tasty, hearty pork tenderloin every time!

If you really like effortless and scrumptious grilling recipes, then you’ll also enjoy my Best Healthful Grilled Chicken , these Grilled Lime Butter Salmon Skewers , or this recipe for Grilled Jamaican Jerk Chicken .

I like pork tenderloin and I can not lie. (Sorry, couldn’t resist.) What’s not to adore even though, actually? In my view, it’s one particular of the best pieces of meat to grill (or to place in a slow cooker , for that matter), and it’s challenging to mess up, unless you undercook it. But I’ll make confident you don’t let that occur.

I confess, as this website and my loved ones have grown, I variety of have grown to dislike going to the shop frequently. Don’t get me incorrect, I adore establishing recipes and feeding my loved ones, of program, but occasionally I dread the trip to the grocery since I really feel like I’ve been there approximately 1 billion occasions and it’s just like, won’t the foods just magically seem at my doorstep currently? (I know, I know, I can get groceries delivered but I’m the kind of man or woman that has to look at every single apple just before I buy it, which only helps make my journey longer. I’m an enigma, what can I say?)

For that reason, I like to purchase in bulk every time possible. That way, if I require to see and touch every piece of create, nicely, that’s okay if that requires a bit of time simply because at home I’m stockpiled like a doomsday prep-er otherwise. So…when I see specials on meat, I grab as many as I can or as many as the tiny asterisk on the sale signal permits. (The butcher may possibly or could not keep his eye on me to make positive I don’t get one particular ounce more than the allotted 4 pounds of sausage or whatever.)

Getting in this way makes daily life less difficult. And pork is on sale just about as frequently as chicken is and so when I see a BOGO by the tenderloin or the cost per pound has dropped substantially, you’d much better believe I’m cleaning out the bin.

Simply because I have considerable cache of meat, I’m capable to experiment with diverse cooking techniques, flavors, spices, and sauces.


The 1st factor I do following acquiring the pork tenderloin out of the bundle is to pat it dry. I do this since it assists the spices to stick to the meat and wipes off any weird barrier that may well have settled on the meat whilst it was in the bundle. I then include the tenderloin to a resealable bag, leaving the best open.

Up coming, I combine with each other the lemon juice, garlic, spices, oil, mustard, and honey. I pour only half of this marinade more than the pork (that’s the essential portion). You want to save the other half for later on. Seal the pork and marinade collectively in the bag and squeeze out any additional air. I also sort of shake/rub the marinade close to on the pork outdoors the bag as effectively. I then place it in the fridge for at least 30 minutes.

Meanwhile, I preheat the grill to about medium and get the grates oiled so that the meat doesn’t stick whilst you’re grilling. Soon after the pork has been marinated, I use extended tongs to transfer it to the grill, then close the grill and cook for 15-20 minutes, turning every single couple of minutes or so so that it cooks on all sides. About halfway by means of the grilling procedure, I’ll start off to spread on the other half of that reserved marinade.

When it’s carried out grilling or the internal temperature of the pork reaches 145°, I get rid of the tenderloin from the grill and let it rest for five minutes prior to cutting and serving.


The pork tenderloin comes from the loin area of a pig. This is located amongst the shoulder and the back legs as is the leanest and most tender lower of pork. Ribs, roasts, and loin chops also come from this very same region.


Pork tenderloin is 1 of the healthiest cuts of pork, and is just as lean as boneless, skinless chicken breast. Most cuts have less than 10 grams of unwanted fat and also supplies protein, vitamin B6, riboflavin, thiamine, phosphorus, and niacin.

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