If you never know a lot about the paleo diet, meatloaf feels like the one particular point you can eat—because, nicely, meat. But there are several components in traditional meatloaf that aren’t paleo-pleasant (seeking at you, breadcrumbs), so we rejiggered our traditional meatloaf recipe, adapting it to turn out to be paleo pleasant.
Skip the ketchup.
Ketchup has additional refined sugars, so we make our personal by stirring together a mixture of tomato paste, apple cider vinegar and spices that is way far better than the real issue.
Swap almond flour for breadcrumbs.
Meatloaf is bound together with eggs and breadcrumbs. Considering that wheat goods certainly aren’t allowed on paleo, we swap in almond flour, which helps bind the meat mixture with no any gluten.
Go for coconut aminos.
If you are going paleo, you need to have a bottle of coconut aminos. It truly is generally like soy sauce—with a wealthy, salty, umami-like taste that’ll punch up any meal. And, bonus, it truly is produced from the sap of coconut palm trees, so it really is absolutely paleo accredited.
Let it great.
Meatloaf is, well, kinda like a banana bread or a cake in that it demands time to rest in the pan to aid it set ahead of obtaining turned out onto a serving plate. Do not skip the resting time—you’ll danger the meatloaf crumbling or falling apart. Give it a couple of!